For example, if you’re at hotel that doesn’t provide your usual breakfast, try heading to a grocery store to pick up what you need. That’s why Spall emphasizes the need to be flexible while still maintaining a morning routine. Many high-achievers travel a lot, meaning their morning routine can be easily disrupted. Adapt your routine in different situations Whatever form energizing takes for you, dedicate a part of your morning routine to making it happen.
In fact, it could be as simple as opening the window to let in fresh air (a la Marie Kondo). It could mean working out, mediating, reading, or spending time with family. Make time for things that energize youĮnergizing can look different for different people. However, he notes that while most of us try to wake up as late as possible and still make it to work, successful people experiment with their wake-up time to determine the ideal time that allows them to be rested and still enjoy the morning. Spall reported that the average wake-up time among the people he’s interviewed is 6:27 am. Here’s what he says are the most common morning routines he’s learned from successful people: 1. Although there isn’t one formula for a successful morning routine, there are some common threads that guide these high-achievers to greatness.īenjamin Spall of The New York Times has interviewed over 300 successful people. Vogue Editor-in-Chief Anna Wintour starts her day off with a round of tennis while Apple CEO Tim Cook wakes at the early hour of 4:30 to send emails. Every individual has different ways to set their day up for success.
0 kommentar(er)
